We Woke Up For This?

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With A Partner:

1K Row

80 KB Swings (each)

60 H.R. Push ups (each)

40 V-Ups (each)

20 Burpees (each)

1 K Row

*800 M Run or 1 Mile Bike sub for row*