Welcome to the Wknd B&+#%÷$

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

35 Min AMRAP with a Partner

50 Front Squats 95/65#

-rest 1 min-

100 Cals on Assault Bike

-rest 1:00-

50 Bar over Burpees

-rest 1:00-

100 Slam Balls 30/20#