Free Community WOD

Laveen CrossFit – Free Community WOD

Metcon

AMRAP

Metcon (No Measure)

10min Amrap.

3,6,9,12,15…etc.

-Jumping Lunges

-Jumping Air Squats

rest 2min-

10min Amrap.

2,4,6,8,10..etc.

-V-ups

-K.B Swings

rest 2min

10min Amrap

3,6,9,12,15…etc.

-Hand Release Push Ups

-Mountain Climbers(2count=1rep)