wod-squad

Laveen CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

25min amrap: w/ partner

P1)300m Run

P2) As many rounds as possible

4 clean and jerks 135/95

8 burpee box jumps 24/20

12 single arm Db step overs

(6 each arm)

16 v-ups

*while partner one is running partner 2 is preforming the metcon. when partner 1 arrives partner 2 must run as partner 1 picks up where they left off*