You Run This Too!

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

In Teams of 3:

800 M Med Ball Run

75 Goblet Squats

600 M Med Ball Run

75 Russian Swings

400 M Med Ball Run

75 Thrusters

*30 Min Time Cap

** 5 Burpee penalty if the Med Ball touches the ground during the run.