You’ve Lost that Lunging Feeling

Laveen CrossFit – Free Community WOD

Metcon

Metcon (Time)

With A Partner for Time:

800 M Run

40 Box Jumps

40 OH Walking Lunges

600 M Run

60 Box Jumps

60 OH Walking Lunges

400 M Run

80 Box Jumps

80 OH Walking Lunges

200 M Run

100 Box Jumps

100 OH Walking Lunges

30:00 Time Cap