Programs

Small Group Classes

Small Group Classes

Small Functional Fitness Classes

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Personal Training

Personal Training

1-on-1 with a certified coach

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Nutrition

Nutrition

It is often said that your fitness level is 20% your activity and 80% the things you put in your mouth.

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Don't Just Take it From Us


See what our members have to say about us

Hope Wilkinsons success story

Hope Wilkinson

3 years at #LaveenStrong Athletics

"This has been a 3 year journey for me. It started when my doctor told me I was going to have to go on medication if I didn’t get my A1C under control. At the time I was going to the gym but I wasn't eating right or really working out. I needed to do s...

The Currier Kidss success story

The Currier Kids

"We're nerds. We unschool. We game. We read. We obsessed and fantasize. We didn't do heavy physical activity, until my son asked about lifting weights. Evelyn (11) and Spencer (5) have been doing CrossFit for a year. Spencer was younger than the target a...